Develop coping and stress management strategies for navigating separation as well as processing common feelings such as loss, anger, resentment, and so much more.

Betrayal can come in many forms whether in a relationship or with an institution. Together we can process what has happened and how it impacts our trust, security and sense of self.

Feeling on edge and full of what-ifs? We can work together to explore the connection between mind and body and develop strategies tailored to your needs.

Feeling a loss of motivation, hope and overwhelming sadness. We can find a path forward that aligns with your goals.

We can develop a plan that cares for the hurt parts of you. Coping, compassion and psychoeducation can play a role in deciphering and managing triggers.

Need help with navigating conflict, tension, resentment and constant challenges? We can help explore your needs and identify supports and strategies.

Loss can come in many shapes and sizes; together, we can process the heavy emotions and honour the grief.

We can develop strategies to cope with and manage stress as well as explore the dynamics that can feed into work stress.

Relationships can be tricky to navigate, whether it’s with a spouse, parent, child, or friend; we can dig into the challenges and develop strategies to protect your well-being.