Therapy and counselling tailored to your unique needs and strengths

Get Support For:

  • Divorce and Separation

    Develop coping and stress management strategies for navigating separation as well as processing common feelings such as loss, anger, resentment, and so much more.

  • Betrayal

    Betrayal can come in many forms whether in a relationship or with an institution. Together we can process what has happened and how it impacts our trust, security and sense of self.

  • Anxiety

    Feeling on edge and full of what-ifs? We can work together to explore the connection between mind and body and develop strategies tailored to your needs.

  • Depression

    Feeling a loss of motivation, hope and overwhelming sadness. We can find a path forward that aligns with your goals.

  • Trauma

    We can develop a plan that cares for the hurt parts of you. Coping, compassion and psychoeducation can play a role in deciphering and managing triggers.

  • Challenging Family Relationships

    Need help with navigating conflict, tension, resentment and constant challenges? We can help explore your needs and identify supports and strategies.

  • Grief

    Loss can come in many shapes and sizes; together, we can process the heavy emotions and honour the grief.

  • Work Stress

    We can develop strategies to cope with and manage stress as well as explore the dynamics that can feed into work stress.

  • Relationship Challenges

    Relationships can be tricky to navigate, whether it’s with a spouse, parent, child, or friend; we can dig into the challenges and develop strategies to protect your well-being.

Services Offered

  • Working one-on-one, exploring the challenges you are facing, helping you process them, developing effective coping mechanisms and setting goals. All services are offered virtually at the moment via a secure video conferencing system.

    ∣ $150 ∙ 50-60 minutes

  • Couples therapy aims to address challenging aspects of your relationship and build on your strengths, including communication, conflict management, emotional intimacy, mutual support, trust and commitment, among others. These sessions are offered virtually via a secure video conferencing system.

    ∣ $225 ∙ 80-90 minutes

  • In family therapy, the aim is to help the family support and understand each other. Family therapy is helpful when there are challenges with dysfunction or if one member's behaviour is impacting the family. Together we can find sticky spots, set goals and work together to build on your relationships.

    ∣ $225 ∙ 80-90 minutes

  • A Neutral third-party help to resolve ongoing parenting disputes using mediation in a child-focused manner. Co-parenting skill-building is also a primary focus. This is offered through joint sessions after intake or via ongoing shuttle sessions.

    ∣ $275 ∙ 60 minutes prorated

  • Delivering training and psychoeducation on a variety of topics such as Betrayal Trauma, Goal Setting, Stress Management, Abuse in Divorce and Family Court.

    | Contact for Pricing